Wellbeing

One of the highlights of your University experience may be having the opportunity to work, volunteer or study abroad. Whilst this may provide a great opportunity to immerse yourself within a new culture, any change can produce stress – particularly in cases when you are distanced from your familiar surroundings and support networks.  You can remove some of the stress of preparing to go abroad by sorting out the practicalities as early as possible before you go, but the University wants to make sure that you are safe and well throughout your time abroad aswell.

Don’t worry! It’s normal!

Being away from friends, family and your usual routines can be challenging. It can lead to feelings of homesickness, fatigue and stress.Expect to feel a mixture of excitement and apprehension – it would be unusual not to. Be accepting of how you feel and be pro-active about seeking help (from friends, tutors or other professionals) if you need it.

What are the signs that you may need to ask for support?

If you are starting to feel stuck in a negative emotional state, then this may be time to think about looking for some additional support.
Some common indicators are the following:

• Changes in sleep, energy, appetite, routine, motivation.
• Changes in mood – feeling anxious or stressed, worrying, or feeling depressed or lonely.
• No longer enjoying activities that used to give pleasure.
• Finding that you are not as efficient or effective at your work or you are struggling to meet deadlines

Staying in touch!

• It is important to stay in touch with us while you are away, so please make sure you keep the IPO Office and your AEA (s) informed if there is anything which is having a negative impact on your wellbeing.

• As part of our commitment to staying in touch, we ask that you complete a wellbeing questionnaire at key points throughout your time abroad. It is a compulsory requirement to complete this, as this will let us know how you are doing and we can provide you with some advice on what to do to ensure your continued progress and wellbeing. 

Online Support and Resources

• University of Manchester Student Support
• University of Manchester Counselling Service
• NHS Self Help Leaflets
• Mind
• Time to Change
• Global Graduates